Keep Your Cool in this Stressful Time of Year - Prevent Child Abuse

Holiday stress, money problems, and more causes child abuse to rise during this time of year. During this time it’s more important than ever to keep a watchful eye on the kids who are part of these situations.

This list, from a release posted at St. Louis University should be read by every parent.

1. Use common sense to determine how many “extras” really need to be done during the holidays. Don’t attend every holiday party, do lots of extra cooking, baking and decorating, mail cards and spend days shopping for perfect presents if the demands of caring for a child already are leaving you feeling stressed.
2. Stick within a budget and spend what you can afford on gifts. Pass on buying your child the extra-expensive gift he is requesting in favor of something else he wants that is within your means.
3. Try to get out, even if the weather is cold and gloomy. A change of scenery can prevent you from feeling so boxed in.
4. Know your personal limitations. Some people can’t handle the incessant crying of a colicky newborn but are fine dealing with a pre-schooler’s non-stop questions.
5. Talk to your spouse about the potential for child abuse. Make the topic a legitimate part of your communications. Don’t be afraid to ask for a break from caring for the children, and conversely, be willing to take over childcare responsibilities if your partner needs some time away.
6. Recognize when you’re about to lose your cool and do something about it. Make sure your child is in a safe place and leave the room. Counting to 10 is another way to cool off.

USA National Child Abuse Hotline
1-800-4-A-CHILD
(1-800-422-4453)
TDD: 1-800-2-A-CHILD

National Numbers and Weblinks by State is here

To report suspected child abuse or neglect in Kentucky call 800-752-6200.

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